Last weekend in Zurich we did a workshop with Gurmukh. Oooooh. And Sunday. Sunday was blissful. I came back to “Earth” filled with tremendous amount of energy. Not because Gurmukh spreads energy. She is not magical. But that woman. She knew what she was doing. That kind gracious lady Gurmukh made us dance. She made us move. She made us go crazy. Read More
I found Pascal’s class because, in exchange for the infamous basement space, he gives a free Kundalini class at the community center once a week. I initially came to ask him, with my newly acquired teacher’s accreditation in pocket, if I could replace him when he wasn’t available to teach.
Kundalini comes in different shapes and sizes but most teachers stick to a basic game plan.
There’s a formula, a ritualistic order that the class can follow. It usually starts with what is known as ‘tuning in’. You repeat a mantra, the Golden Chain mantra, to set the space and connect you.